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We worked really hard. We worked diligently for months. We analyzed and re-worked our T-shirt designs. We did not take the design, the inspiration, the affirmation lightly. We wanted to convey a positive message and an integrated theme in each and every design. We...

In essence, Habit Stacking is about re-training your brain with small routines. You get stuff done by grouping together small tasks into pattern chains. Then, you’ll see a positive result. Habit stacking uses those strong connections to create new habits. As Aristotle...

If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions. This means we have to be very...

People can’t be motivated but, they can be inspired. Business leaders rarely lack self-motivation, likely because of a certain entrepreneurial drive or “leadership mentality” that is innate. But because it comes so naturally to them, there can be a disconnect between...

You MUST believe it to receive it… “I am” is one of the most powerful statements we can make. Whatever follows “I am” starts the creation of it. Yes, it’s true that “I am” is a 100% pure statement of creation. Have you ever really thought about the power of the words...

Developing an original and creative idea requires the simultaneous activation of two completely different networks in the brain: the associative or “spontaneous” network alongside the more normative or “conservative” network.

We can attain the freedom of enlightenment by deliberately choosing to cultivate self-compassion, kindness, appreciative joy, and wisdom. While "enlightenment" may sound like a lofty goal, there are exercises "practices" that can help you develop the habit of "waking...

We can use positive affirmation to influence or even override our habitual patterns of thought. Many of us have been largely conditioned in the way we think since young. We believed what was told to us by our parents and caregivers. We simply accepted them without...

Your ability to stay positive and maintain positive thoughts determines the tone of your emotional life. The words you use to describe what is happening to you, and to discuss how you feel about external events, trigger the emotions of happiness or unhappiness you...